- Stop eating sugar. 1 gram of sugar decreases the immune system for 6 hours.
- Get plenty of rest.
- Shower 3 minutes hot 30 seconds cold each morning.
The Kimberly-Clark company makes a face mask, the Surgical N-95, that protects against airborne disease transmission.
For prevention you can take: Ultimate Viral Defense: 1 tablet a day.
I do not recommend Flu shots at this time.
If you get exposed to flu:
- Vitamin C: 1000mgs three times a day.
- Ultimate Defense: 1 capsule two times a day.
- Shower 3 minutes hot 30 seconds cold 3 times in a row and end on cold.
- If you get the flu:
May need to come see me.
- Vitamin C: 2000mgs three times a day.
- Ultimate Defense: 2 capsules three times a day.
If you have a fever already no need to do this one. If you are cold then:
Take a hot bath, hot as you can stand it, for 5 minutes. Then wrap up in towels and blankets and sweat for 40+ minutes. Or sauna, hot tub, anything that raises your body temperature kills viruses.